Sardines Marinade sans huile au citron Bio -50% de sel vs Filet deMaguereauà l'huile végétale
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sardines Marinade sans huile au citron Bio -50% de sel
Filet deMaguereauà l'huile végétale
Nutrition per 100 g
| Nutrient | Sardines Marinade sans huile... | Filet deMaguereauà l'huile v... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 170 kcal | 238 kcal |
| Fat | 8.6 g | 16 g |
| Saturated fat | 2.1 g | 4.6 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Marinade sans huile au citron Bio -50% de sel has 29% fewer calories (170 kcal vs 238 kcal).
- Sardines Marinade sans huile au citron Bio -50% de sel has 46% less fat (8.6 g vs 16 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 54% less saturated fat (2.1 g vs 4.6 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 80% less salt (0.2 g vs 1 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has the better Nutri-Score.
- Sardines Marinade sans huile au citron Bio -50% de sel is less processed (lower NOVA group).
Ingredients
Sardines Marinade sans huile au citron Bio -50% de sel
SARDINES (Sardina pilchardus), eau, citron* (pulpe*, jus pour 100 g de produit égoutté concentré) 6,7%, vinaigre d'alcool", persil 0,05%.
Filet deMaguereauà l'huile végétale
Sardine, Huile, épices, sel.
FAQ
Which is healthier: Sardines Marinade sans huile au citron Bio -50% de sel or Filet deMaguereauà l'huile végétale?
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Marinade sans huile au citron Bio -50% de sel has fewer calories: 170 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filet deMaguereauà l'huile végétale has less sugar: 0.5 g versus 0.6 g per 100 g.