Comparison

Sardines au naturel vs Sardines entières au naturel

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sardines au naturel	Sardines entières au naturel
Nutri-Score	b	a
NOVA group	3	3
Calories	161 kcal	148 kcal
Fat	8.1 g	9.5 g
Saturated fat	2.6 g	3.1 g
Sugars	0 g	0.1 g
Salt	1 g	0.2 g
Fiber	0.5 g	0.1 g
Protein	22 g	23.3 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines au naturel has 15% less fat (8.1 g vs 9.5 g).
Sardines au naturel has 16% less saturated fat (2.6 g vs 3.1 g).
Sardines entières au naturel has 80% less salt (0.2 g vs 1 g).
Sardines au naturel has 80% more fiber (0.5 g vs 0.1 g).
Sardines entières au naturel has the better Nutri-Score.

Ingredients

Sardines au naturel

Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.

Sardines entières au naturel

Sardines précuites, eau, sel.

FAQ

Which is healthier: Sardines au naturel or Sardines entières au naturel?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines entières au naturel has fewer calories: 148 kcal versus 161 kcal per 100 g.

Which has less sugar?

Sardines au naturel has less sugar: 0 g versus 0.1 g per 100 g.

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