Sardines Marinade sans huile au citron Bio -50% de sel vs Sardines au naturel
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sardines Marinade sans huile au citron Bio -50% de sel
Sardines au naturel
Nutrition per 100 g
| Nutrient | Sardines Marinade sans huile... | Sardines au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 170 kcal | 161 kcal |
| Fat | 8.6 g | 8.1 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Marinade sans huile au citron Bio -50% de sel has 19% less saturated fat (2.1 g vs 2.6 g).
- Sardines au naturel has no sugar, while Sardines Marinade sans huile au citron Bio -50% de sel has 0.6 g.
- Sardines Marinade sans huile au citron Bio -50% de sel has 80% less salt (0.2 g vs 1 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has the better Nutri-Score.
- Sardines Marinade sans huile au citron Bio -50% de sel is less processed (lower NOVA group).
Ingredients
Sardines Marinade sans huile au citron Bio -50% de sel
SARDINES (Sardina pilchardus), eau, citron* (pulpe*, jus pour 100 g de produit égoutté concentré) 6,7%, vinaigre d'alcool", persil 0,05%.
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
FAQ
Which is healthier: Sardines Marinade sans huile au citron Bio -50% de sel or Sardines au naturel?
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 161 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.6 g per 100 g.