Sardines sans arêtes au naturel vs Sardines au naturel
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardines sans arêtes au naturel
Sardines au naturel
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 161 kcal |
| Fat | 7.6 g | 8.1 g |
| Saturated fat | 2.5 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0.5 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sardines sans arêtes au naturel
_Sardines_ (Sardina pilchardus), eau, citron broyé, sel, arôme naturel
Sardines au naturel
Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines au naturel?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes au naturel has fewer calories: 156 kcal versus 161 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0 g per 100 g.