Sardines sans arêtes au naturel vs Filet deMaguereauà l'huile végétale
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardines sans arêtes au naturel
Filet deMaguereauà l'huile végétale
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Filet deMaguereauà l'huile v... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 238 kcal |
| Fat | 7.6 g | 16 g |
| Saturated fat | 2.5 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes au naturel has 34% fewer calories (156 kcal vs 238 kcal).
- Sardines sans arêtes au naturel has 53% less fat (7.6 g vs 16 g).
- Sardines sans arêtes au naturel has 46% less saturated fat (2.5 g vs 4.6 g).
- Sardines sans arêtes au naturel has no sugar, while Filet deMaguereauà l'huile végétale has 0.5 g.
- Sardines sans arêtes au naturel has the better Nutri-Score.
- Filet deMaguereauà l'huile végétale is less processed (lower NOVA group).
Ingredients
Sardines sans arêtes au naturel
_Sardines_ (Sardina pilchardus), eau, citron broyé, sel, arôme naturel
Filet deMaguereauà l'huile végétale
Sardine, Huile, épices, sel.
FAQ
Which is healthier: Sardines sans arêtes au naturel or Filet deMaguereauà l'huile végétale?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes au naturel has fewer calories: 156 kcal versus 238 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0.5 g per 100 g.