Sardines sans arêtes au naturel vs Sardines Sans Huiles Piment Basque
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines sans arêtes au naturel
Sardines Sans Huiles Piment Basque
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines Sans Huiles Piment... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 156 kcal | 152 kcal |
| Fat | 7.6 g | 9.4 g |
| Saturated fat | 2.5 g | 2.7 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.9 g | 2.3 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes au naturel has 19% less fat (7.6 g vs 9.4 g).
- Sardines sans arêtes au naturel has no sugar, while Sardines Sans Huiles Piment Basque has 1.1 g.
- Sardines sans arêtes au naturel has 60% less salt (0.9 g vs 2.3 g).
- Sardines sans arêtes au naturel has 32% more protein (22 g vs 15 g).
- Sardines sans arêtes au naturel has the better Nutri-Score.
- Only Sardines sans arêtes au naturel lists: Fish.
Ingredients
Sardines sans arêtes au naturel
_Sardines_ (Sardina pilchardus), eau, citron broyé, sel, arôme naturel
Sardines Sans Huiles Piment Basque
Not available.
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines Sans Huiles Piment Basque?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 156 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 1.1 g per 100 g.