Sardines sans arêtes au naturel vs Sardines
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sardines sans arêtes au naturel
Sardines
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 187 kcal |
| Fat | 7.6 g | 9.5 g |
| Saturated fat | 2.5 g | 3.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes au naturel has 17% fewer calories (156 kcal vs 187 kcal).
- Sardines sans arêtes au naturel has 20% less fat (7.6 g vs 9.5 g).
- Sardines sans arêtes au naturel has 19% less saturated fat (2.5 g vs 3.1 g).
- Sardines sans arêtes au naturel has no sugar, while Sardines has 0.5 g.
- Sardines has 78% less salt (0.2 g vs 0.9 g).
Ingredients
Sardines sans arêtes au naturel
_Sardines_ (Sardina pilchardus), eau, citron broyé, sel, arôme naturel
Sardines
Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes au naturel has fewer calories: 156 kcal versus 187 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0.5 g per 100 g.