Sardinas de las rías gallegas en escabeche vs Gilda con boqueron
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sardinas de las rías gallegas en escabeche
Gilda con boqueron
Nutrition per 100 g
| Nutrient | Sardinas de las rías gallega... | Gilda con boqueron |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 289 kcal |
| Fat | 8.2 g | 28 g |
| Saturated fat | 4 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | 2 g |
| Protein | 20 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinas de las rías gallegas en escabeche has 42% fewer calories (168 kcal vs 289 kcal).
- Sardinas de las rías gallegas en escabeche has 71% less fat (8.2 g vs 28 g).
- Sardinas de las rías gallegas en escabeche has 29% less salt (1 g vs 1.4 g).
- Gilda con boqueron has 100% more fiber (2 g vs 0 g).
- Sardinas de las rías gallegas en escabeche has 71% more protein (20 g vs 5.9 g).
- Sardinas de las rías gallegas en escabeche has the better Nutri-Score.
- Gilda con boqueron is less processed (lower NOVA group).
- Only Gilda con boqueron lists: Sulphur dioxide and sulphites.
Ingredients
Sardinas de las rías gallegas en escabeche
Sardinas, aceite de girasol (17,3%), vinagre de vino blanco (7,4%), agua, sal, aroma natural.
Gilda con boqueron
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
FAQ
Which is healthier: Sardinas de las rías gallegas en escabeche or Gilda con boqueron?
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinas de las rías gallegas en escabeche has fewer calories: 168 kcal versus 289 kcal per 100 g.
Which has less sugar?
Sardinas de las rías gallegas en escabeche has less sugar: 0 g versus 0 g per 100 g.