Sardinas de las rías gallegas en escabeche vs Sardinas En Escabeche Bipack
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardinas de las rías gallegas en escabeche
Sardinas En Escabeche Bipack
Nutrition per 100 g
| Nutrient | Sardinas de las rías gallega... | Sardinas En Escabeche Bipack |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 210 kcal |
| Fat | 8.2 g | 13.5 g |
| Saturated fat | 4 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinas de las rías gallegas en escabeche has 20% fewer calories (168 kcal vs 210 kcal).
- Sardinas de las rías gallegas en escabeche has 39% less fat (8.2 g vs 13.5 g).
- Sardinas En Escabeche Bipack is less processed (lower NOVA group).
Ingredients
Sardinas de las rías gallegas en escabeche
Sardinas, aceite de girasol (17,3%), vinagre de vino blanco (7,4%), agua, sal, aroma natural.
Sardinas En Escabeche Bipack
Sardinas (Sardina pilchardus walbaum), aceite de girasol (12,9%), vinagre de vino, sal, pimentón dulce (0,8%)
FAQ
Which is healthier: Sardinas de las rías gallegas en escabeche or Sardinas En Escabeche Bipack?
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinas de las rías gallegas en escabeche has fewer calories: 168 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sardinas de las rías gallegas en escabeche has less sugar: 0 g versus 0 g per 100 g.