Sardinas de las rías gallegas en escabeche vs Sardina en escabeche rr-125
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sardinas de las rías gallegas en escabeche
Sardina en escabeche rr-125
Nutrition per 100 g
| Nutrient | Sardinas de las rías gallega... | Sardina en escabeche rr-125 |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 210 kcal |
| Fat | 8.2 g | 13.5 g |
| Saturated fat | 4 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinas de las rías gallegas en escabeche has 20% fewer calories (168 kcal vs 210 kcal).
- Sardinas de las rías gallegas en escabeche has 39% less fat (8.2 g vs 13.5 g).
- Sardina en escabeche rr-125 is less processed (lower NOVA group).
Ingredients
Sardinas de las rías gallegas en escabeche
Sardinas, aceite de girasol (17,3%), vinagre de vino blanco (7,4%), agua, sal, aroma natural.
Sardina en escabeche rr-125
Sardinas (Sardina pilchardus walbaum), aceite de girasol (12,9%), vinagre de vino, sal, pimenton dulce (0,8%)
FAQ
Which is healthier: Sardinas de las rías gallegas en escabeche or Sardina en escabeche rr-125?
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinas de las rías gallegas en escabeche has fewer calories: 168 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sardinas de las rías gallegas en escabeche has less sugar: 0 g versus 0 g per 100 g.