Sardina en escabeche rr-125 vs Boquerones En Vinagre
Overall, Sardina en escabeche rr-125 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardina en escabeche rr-125
Boquerones En Vinagre
Nutrition per 100 g
| Nutrient | Sardina en escabeche rr-125 | Boquerones En Vinagre |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 230 kcal |
| Fat | 13.5 g | 15 g |
| Saturated fat | 3.8 g | 4 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0.8 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 18 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardina en escabeche rr-125 has 10% less fat (13.5 g vs 15 g).
- Sardina en escabeche rr-125 has no sugar, while Boquerones En Vinagre has 2.9 g.
- Sardina en escabeche rr-125 has 79% less salt (0.8 g vs 3.9 g).
- Sardina en escabeche rr-125 has 18% more protein (22 g vs 18 g).
- Sardina en escabeche rr-125 has the better Nutri-Score.
Ingredients
Sardina en escabeche rr-125
Sardinas (Sardina pilchardus walbaum), aceite de girasol (12,9%), vinagre de vino, sal, pimenton dulce (0,8%)
Boquerones En Vinagre
Boquerones aliñados (Engraulis encrasicolus, vinagre (2,9%), sal , antioxidantes ácido cítrico y citrato de sodio, y conservadores lactato de sodio y ácido láctico), aceite de oliva virgen extra (27%), ajo y perejil.
FAQ
Which is healthier: Sardina en escabeche rr-125 or Boquerones En Vinagre?
Overall, Sardina en escabeche rr-125 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardina en escabeche rr-125 has fewer calories: 210 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sardina en escabeche rr-125 has less sugar: 0 g versus 2.9 g per 100 g.