Sardinilla en escabeche rr-90 vs Boquerones En Vinagre
Overall, Sardinilla en escabeche rr-90 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sardinilla en escabeche rr-90
Boquerones En Vinagre
Nutrition per 100 g
| Nutrient | Sardinilla en escabeche rr-9... | Boquerones En Vinagre |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 230 kcal |
| Fat | 12.7 g | 15 g |
| Saturated fat | 3.2 g | 4 g |
| Sugars | 0 g | 2.9 g |
| Salt | 1.5 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 18 g |
| Additives | 0 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinilla en escabeche rr-90 has 15% less fat (12.7 g vs 15 g).
- Sardinilla en escabeche rr-90 has 20% less saturated fat (3.2 g vs 4 g).
- Sardinilla en escabeche rr-90 has no sugar, while Boquerones En Vinagre has 2.9 g.
- Sardinilla en escabeche rr-90 has 62% less salt (1.5 g vs 3.9 g).
- Sardinilla en escabeche rr-90 has 28% more protein (25 g vs 18 g).
- Sardinilla en escabeche rr-90 has the better Nutri-Score.
- Only Sardinilla en escabeche rr-90 lists: Sulphur dioxide and sulphites.
Ingredients
Sardinilla en escabeche rr-90
Sardinas (Sardina pilchardus), aceite de girasol (18%), vinagre de vino (contiene sulfitos), agua, especias, sal.
Boquerones En Vinagre
Boquerones aliñados (Engraulis encrasicolus, vinagre (2,9%), sal , antioxidantes ácido cítrico y citrato de sodio, y conservadores lactato de sodio y ácido láctico), aceite de oliva virgen extra (27%), ajo y perejil.
FAQ
Which is healthier: Sardinilla en escabeche rr-90 or Boquerones En Vinagre?
Overall, Sardinilla en escabeche rr-90 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinilla en escabeche rr-90 has fewer calories: 214 kcal versus 230 kcal per 100 g.
Which has less sugar?
Sardinilla en escabeche rr-90 has less sugar: 0 g versus 2.9 g per 100 g.