Boquerones En Vinagre vs Gilda con boqueron
Overall, Gilda con boqueron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Boquerones En Vinagre
Gilda con boqueron
Nutrition per 100 g
| Nutrient | Boquerones En Vinagre | Gilda con boqueron |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 230 kcal | 289 kcal |
| Fat | 15 g | 28 g |
| Saturated fat | 4 g | 3.9 g |
| Sugars | 2.9 g | 0 g |
| Salt | 3.9 g | 1.4 g |
| Fiber | 0 g | 2 g |
| Protein | 18 g | 5.9 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones En Vinagre has 20% fewer calories (230 kcal vs 289 kcal).
- Boquerones En Vinagre has 46% less fat (15 g vs 28 g).
- Gilda con boqueron has no sugar, while Boquerones En Vinagre has 2.9 g.
- Gilda con boqueron has 64% less salt (1.4 g vs 3.9 g).
- Gilda con boqueron has 100% more fiber (2 g vs 0 g).
- Boquerones En Vinagre has 67% more protein (18 g vs 5.9 g).
- Gilda con boqueron has the better Nutri-Score.
- Only Gilda con boqueron lists: Sulphur dioxide and sulphites.
Ingredients
Boquerones En Vinagre
Boquerones aliñados (Engraulis encrasicolus, vinagre (2,9%), sal , antioxidantes ácido cítrico y citrato de sodio, y conservadores lactato de sodio y ácido láctico), aceite de oliva virgen extra (27%), ajo y perejil.
Gilda con boqueron
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
FAQ
Which is healthier: Boquerones En Vinagre or Gilda con boqueron?
Overall, Gilda con boqueron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones En Vinagre has fewer calories: 230 kcal versus 289 kcal per 100 g.
Which has less sugar?
Gilda con boqueron has less sugar: 0 g versus 2.9 g per 100 g.