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Gilda con boqueron
Gilda con boqueron by De nuestra tierra provides 289 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardinas en conserva y tarro category and comes in a 250 g pack. Contains: fish, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 220 +31% |
| Total fat | 28 g | 15.2 +85% |
| Saturated fat | 3.9 g | 3.8 |
| Carbohydrates | 2.4 g | 2 +20% |
| Total sugars | 0 g | 0.5 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2 g | 0.3 +500% |
| Protein | 5.9 g | 18.8 −69% |
| Salt | 1.4 g | 1.6 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Sardinas en conserva y tarro products on Foodmetria.
Compared with other sardinas en conserva y tarro
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
- Allergens
- FishSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8431876277425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gilda con boqueron?
Gilda con boqueron contains 289 kcal per 100 g.
How much sugar is in Gilda con boqueron?
Gilda con boqueron has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gilda con boqueron healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gilda con boqueron vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gilda con boqueron contain?
According to the label data it contains: Fish, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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