Sardina en escabeche rr-125 vs Gilda con boqueron
Overall, Sardina en escabeche rr-125 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardina en escabeche rr-125
Gilda con boqueron
Nutrition per 100 g
| Nutrient | Sardina en escabeche rr-125 | Gilda con boqueron |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 289 kcal |
| Fat | 13.5 g | 28 g |
| Saturated fat | 3.8 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 0 g | 2 g |
| Protein | 22 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardina en escabeche rr-125 has 27% fewer calories (210 kcal vs 289 kcal).
- Sardina en escabeche rr-125 has 52% less fat (13.5 g vs 28 g).
- Sardina en escabeche rr-125 has 43% less salt (0.8 g vs 1.4 g).
- Gilda con boqueron has 100% more fiber (2 g vs 0 g).
- Sardina en escabeche rr-125 has 73% more protein (22 g vs 5.9 g).
- Sardina en escabeche rr-125 has the better Nutri-Score.
- Only Gilda con boqueron lists: Sulphur dioxide and sulphites.
Ingredients
Sardina en escabeche rr-125
Sardinas (Sardina pilchardus walbaum), aceite de girasol (12,9%), vinagre de vino, sal, pimenton dulce (0,8%)
Gilda con boqueron
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
FAQ
Which is healthier: Sardina en escabeche rr-125 or Gilda con boqueron?
Overall, Sardina en escabeche rr-125 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardina en escabeche rr-125 has fewer calories: 210 kcal versus 289 kcal per 100 g.
Which has less sugar?
Sardina en escabeche rr-125 has less sugar: 0 g versus 0 g per 100 g.