Sardinilla en escabeche rr-90 vs Gilda con boqueron
Overall, Sardinilla en escabeche rr-90 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sardinilla en escabeche rr-90
Gilda con boqueron
Nutrition per 100 g
| Nutrient | Sardinilla en escabeche rr-9... | Gilda con boqueron |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 289 kcal |
| Fat | 12.7 g | 28 g |
| Saturated fat | 3.2 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 0 g | 2 g |
| Protein | 25 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinilla en escabeche rr-90 has 26% fewer calories (214 kcal vs 289 kcal).
- Sardinilla en escabeche rr-90 has 55% less fat (12.7 g vs 28 g).
- Sardinilla en escabeche rr-90 has 18% less saturated fat (3.2 g vs 3.9 g).
- Gilda con boqueron has 100% more fiber (2 g vs 0 g).
- Sardinilla en escabeche rr-90 has 76% more protein (25 g vs 5.9 g).
Ingredients
Sardinilla en escabeche rr-90
Sardinas (Sardina pilchardus), aceite de girasol (18%), vinagre de vino (contiene sulfitos), agua, especias, sal.
Gilda con boqueron
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
FAQ
Which is healthier: Sardinilla en escabeche rr-90 or Gilda con boqueron?
Overall, Sardinilla en escabeche rr-90 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinilla en escabeche rr-90 has fewer calories: 214 kcal versus 289 kcal per 100 g.
Which has less sugar?
Sardinilla en escabeche rr-90 has less sugar: 0 g versus 0 g per 100 g.