Gilda con boqueron vs Sardinas En Escabeche Bipack
Overall, Sardinas En Escabeche Bipack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gilda con boqueron | Sardinas En Escabeche Bipack |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 289 kcal | 210 kcal |
| Fat | 28 g | 13.5 g |
| Saturated fat | 3.9 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 2 g | 0 g |
| Protein | 5.9 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinas En Escabeche Bipack has 27% fewer calories (210 kcal vs 289 kcal).
- Sardinas En Escabeche Bipack has 52% less fat (13.5 g vs 28 g).
- Sardinas En Escabeche Bipack has 43% less salt (0.8 g vs 1.4 g).
- Gilda con boqueron has 100% more fiber (2 g vs 0 g).
- Sardinas En Escabeche Bipack has 73% more protein (22 g vs 5.9 g).
- Sardinas En Escabeche Bipack has the better Nutri-Score.
- Only Gilda con boqueron lists: Sulphur dioxide and sulphites.
Ingredients
Gilda con boqueron
Aceituna deshuesada variedad manzanilla, guindilla de Ibarra, boquerón en vinagre 23%, aceite refinado de girasol, sal, vinagre de vino,agua y conservador: metabisulfito de sodio.
Sardinas En Escabeche Bipack
Sardinas (Sardina pilchardus walbaum), aceite de girasol (12,9%), vinagre de vino, sal, pimentón dulce (0,8%)
FAQ
Which is healthier: Gilda con boqueron or Sardinas En Escabeche Bipack?
Overall, Sardinas En Escabeche Bipack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinas En Escabeche Bipack has fewer calories: 210 kcal versus 289 kcal per 100 g.
Which has less sugar?
Gilda con boqueron has less sugar: 0 g versus 0 g per 100 g.