Sardinas de las rías gallegas en escabeche vs Sardinilla en escabeche rr-90
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sardinas de las rías gallegas en escabeche
Sardinilla en escabeche rr-90
Nutrition per 100 g
| Nutrient | Sardinas de las rías gallega... | Sardinilla en escabeche rr-9... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 214 kcal |
| Fat | 8.2 g | 12.7 g |
| Saturated fat | 4 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinas de las rías gallegas en escabeche has 21% fewer calories (168 kcal vs 214 kcal).
- Sardinas de las rías gallegas en escabeche has 35% less fat (8.2 g vs 12.7 g).
- Sardinilla en escabeche rr-90 has 20% less saturated fat (3.2 g vs 4 g).
- Sardinas de las rías gallegas en escabeche has 33% less salt (1 g vs 1.5 g).
- Sardinilla en escabeche rr-90 has 20% more protein (25 g vs 20 g).
- Sardinas de las rías gallegas en escabeche has the better Nutri-Score.
- Sardinilla en escabeche rr-90 is less processed (lower NOVA group).
- Only Sardinilla en escabeche rr-90 lists: Sulphur dioxide and sulphites.
Ingredients
Sardinas de las rías gallegas en escabeche
Sardinas, aceite de girasol (17,3%), vinagre de vino blanco (7,4%), agua, sal, aroma natural.
Sardinilla en escabeche rr-90
Sardinas (Sardina pilchardus), aceite de girasol (18%), vinagre de vino (contiene sulfitos), agua, especias, sal.
FAQ
Which is healthier: Sardinas de las rías gallegas en escabeche or Sardinilla en escabeche rr-90?
Overall, Sardinas de las rías gallegas en escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinas de las rías gallegas en escabeche has fewer calories: 168 kcal versus 214 kcal per 100 g.
Which has less sugar?
Sardinas de las rías gallegas en escabeche has less sugar: 0 g versus 0 g per 100 g.