Sałatka z makrelą, pikantna. vs Insalatissime delizia di mais
Overall, Sałatka z makrelą, pikantna. has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sałatka z makrelą, pikantna.
Insalatissime delizia di mais
Nutrition per 100 g
| Nutrient | Sałatka z makrelą, pikantna. | Insalatissime delizia di mai... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 192 kcal |
| Fat | 7.4 g | 13 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 6.6 g | 2 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 0.7 g | 0 g |
| Protein | 8.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z makrelą, pikantna. has 30% fewer calories (134 kcal vs 192 kcal).
- Sałatka z makrelą, pikantna. has 43% less fat (7.4 g vs 13 g).
- Sałatka z makrelą, pikantna. has 20% less saturated fat (1.6 g vs 2 g).
- Insalatissime delizia di mais has 70% less sugar (2 g vs 6.6 g).
- Sałatka z makrelą, pikantna. has 100% more fiber (0.7 g vs 0 g).
- Insalatissime delizia di mais is less processed (lower NOVA group).
- Only Sałatka z makrelą, pikantna. lists: Soybeans.
Ingredients
Sałatka z makrelą, pikantna.
Atlantic Salmon (Fish) (28%) (Salmo salar), Water, White Cabbage, Carrot, White Rice, Onion, Rapeseed Oil, Tomato Paste, Soy Fiber, Sugar, Salt, Spirit Vinegar, Dried Onion, Spices and Spice Extract
Insalatissime delizia di mais
Mais 29%, tonno* 26%, olio di semi di mais, carote 12%, piselli 11%, olive nere 4%, succo di limone, sale.
FAQ
Which is healthier: Sałatka z makrelą, pikantna. or Insalatissime delizia di mais?
Overall, Sałatka z makrelą, pikantna. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z makrelą, pikantna. has fewer calories: 134 kcal versus 192 kcal per 100 g.
Which has less sugar?
Insalatissime delizia di mais has less sugar: 2 g versus 6.6 g per 100 g.