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Insalatissime delizia di mais
Insalatissime delizia di mais by Rio Mare provides 192 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared and canned salad with fish category and comes in a 160g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 307 kcal | 169 +13% | |
| Total fat | 13 g | 20.8 g | 27% | 10.5 +24% |
| Saturated fat | 2 g | 3.2 g | 16% | 1.6 +25% |
| Carbohydrates | 6.5 g | 10.4 g | 4% | 9.7 −33% |
| Total sugars | 2 g | 3.2 g | 4.7 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 9 g | 14.4 g | 29% | 7.6 +18% |
| Salt | 1.2 g | 1.9 g | 1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Prepared and canned salad with fish products on Foodmetria.
Compared with other prepared and canned salad with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais 29%, tonno* 26%, olio di semi di mais, carote 12%, piselli 11%, olive nere 4%, succo di limone, sale.
- Allergens
- Fish
Product details
- Quantity
- 160g
- Serving size
- 160 g
- Labels & certifications
- SustainableSustainable fisheryHalalNo preservativesDolphin SafeSustainable Seafood MSC
- Sold in
- Austria, Germany, Italy
- Barcode
- 8004030352513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime delizia di mais?
Insalatissime delizia di mais contains 192 kcal per 100 g and about 307 kcal per serving (160 g).
How much sugar is in Insalatissime delizia di mais?
Insalatissime delizia di mais has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime delizia di mais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime delizia di mais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime delizia di mais contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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