Thunfischsalat Mexiko vs Insalatissime delizia di mais
Overall, Thunfischsalat Mexiko has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfischsalat Mexiko | Insalatissime delizia di mai... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 105 kcal | 192 kcal |
| Fat | 2.3 g | 13 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3.1 g | 0 g |
| Protein | 9.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat Mexiko has 45% fewer calories (105 kcal vs 192 kcal).
- Thunfischsalat Mexiko has 82% less fat (2.3 g vs 13 g).
- Thunfischsalat Mexiko has 90% less saturated fat (0.2 g vs 2 g).
- Insalatissime delizia di mais has 17% less sugar (2 g vs 2.4 g).
- Thunfischsalat Mexiko has 32% less salt (0.8 g vs 1.2 g).
- Thunfischsalat Mexiko has 100% more fiber (3.1 g vs 0 g).
- Thunfischsalat Mexiko has the better Nutri-Score.
- Only Insalatissime delizia di mais lists: Fish.
Ingredients
Thunfischsalat Mexiko
Not available.
Insalatissime delizia di mais
Mais 29%, tonno* 26%, olio di semi di mais, carote 12%, piselli 11%, olive nere 4%, succo di limone, sale.
FAQ
Which is healthier: Thunfischsalat Mexiko or Insalatissime delizia di mais?
Overall, Thunfischsalat Mexiko has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat Mexiko has fewer calories: 105 kcal versus 192 kcal per 100 g.
Which has less sugar?
Insalatissime delizia di mais has less sugar: 2 g versus 2.4 g per 100 g.