Original Tuna Salad & Crackers vs Insalatissime delizia di mais
Overall, Insalatissime delizia di mais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Original Tuna Salad & Crackers
Insalatissime delizia di mais
Nutrition per 100 g
| Nutrient | Original Tuna Salad & Cracke... | Insalatissime delizia di mai... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 348 kcal | 192 kcal |
| Fat | 24.2 g | 13 g |
| Saturated fat | 3.9 g | 2 g |
| Sugars | 5.6 g | 2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.1 g | 0 g |
| Protein | 9 g | 9 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime delizia di mais has 45% fewer calories (192 kcal vs 348 kcal).
- Insalatissime delizia di mais has 46% less fat (13 g vs 24.2 g).
- Insalatissime delizia di mais has 49% less saturated fat (2 g vs 3.9 g).
- Insalatissime delizia di mais has 64% less sugar (2 g vs 5.6 g).
- Original Tuna Salad & Crackers has no salt, while Insalatissime delizia di mais has 1.2 g.
- Original Tuna Salad & Crackers has 100% more fiber (1.1 g vs 0 g).
- Insalatissime delizia di mais is less processed (lower NOVA group).
- Only Original Tuna Salad & Crackers lists: Celery, Eggs, Gluten, Milk, Soybeans.
Ingredients
Original Tuna Salad & Crackers
TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].
Insalatissime delizia di mais
Mais 29%, tonno* 26%, olio di semi di mais, carote 12%, piselli 11%, olive nere 4%, succo di limone, sale.
FAQ
Which is healthier: Original Tuna Salad & Crackers or Insalatissime delizia di mais?
Overall, Insalatissime delizia di mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime delizia di mais has fewer calories: 192 kcal versus 348 kcal per 100 g.
Which has less sugar?
Insalatissime delizia di mais has less sugar: 2 g versus 5.6 g per 100 g.