Thunfischsalat - Mexico vs Insalatissime delizia di mais
Overall, Thunfischsalat - Mexico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfischsalat - Mexico | Insalatissime delizia di mai... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 191 kcal | 192 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 9.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischsalat - Mexico has 55% less saturated fat (0.9 g vs 2 g).
- Thunfischsalat - Mexico has 20% less sugar (1.6 g vs 2 g).
- Thunfischsalat - Mexico has no salt, while Insalatissime delizia di mais has 1.2 g.
- Thunfischsalat - Mexico has the better Nutri-Score.
- Only Insalatissime delizia di mais lists: Fish.
Ingredients
Thunfischsalat - Mexico
Not available.
Insalatissime delizia di mais
Mais 29%, tonno* 26%, olio di semi di mais, carote 12%, piselli 11%, olive nere 4%, succo di limone, sale.
FAQ
Which is healthier: Thunfischsalat - Mexico or Insalatissime delizia di mais?
Overall, Thunfischsalat - Mexico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischsalat - Mexico has fewer calories: 191 kcal versus 192 kcal per 100 g.
Which has less sugar?
Thunfischsalat - Mexico has less sugar: 1.6 g versus 2 g per 100 g.