Salade Wakame vs Wakame
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade Wakame | Wakame |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 92 kcal | 27 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 10 g | 0 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | — | 6.3 g |
| Protein | 1.4 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 71% fewer calories (27 kcal vs 92 kcal).
- Wakame has no fat, while Salade Wakame has 3.8 g.
- Wakame has no saturated fat, while Salade Wakame has 0.5 g.
- Wakame has no sugar, while Salade Wakame has 10 g.
- Wakame has 51% less salt (0.7 g vs 1.4 g).
- Wakame has 36% more protein (2.2 g vs 1.4 g).
- Wakame has the better Nutri-Score.
- Wakame is less processed (lower NOVA group).
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
Wakame
Wakame
FAQ
Which is healthier: Salade Wakame or Wakame?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 27 kcal versus 92 kcal per 100 g.
Which has less sugar?
Wakame has less sugar: 0 g versus 10 g per 100 g.