Salade Wakame vs Alga wakame deshidratada
Overall, Salade Wakame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Wakame | Alga wakame deshidratada |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 92 kcal | 122 kcal |
| Fat | 3.8 g | 4.2 g |
| Saturated fat | 0.5 g | 3.1 g |
| Sugars | 10 g | 0.4 g |
| Salt | 1.4 g | 20.7 g |
| Fiber | — | 38.5 g |
| Protein | 1.4 g | 18 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Wakame has 25% fewer calories (92 kcal vs 122 kcal).
- Salade Wakame has 84% less saturated fat (0.5 g vs 3.1 g).
- Alga wakame deshidratada has 96% less sugar (0.4 g vs 10 g).
- Salade Wakame has 93% less salt (1.4 g vs 20.7 g).
- Alga wakame deshidratada has 92% more protein (18 g vs 1.4 g).
- Salade Wakame has the better Nutri-Score.
- Alga wakame deshidratada is less processed (lower NOVA group).
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
Alga wakame deshidratada
Alga wakame
FAQ
Which is healthier: Salade Wakame or Alga wakame deshidratada?
Overall, Salade Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Wakame has fewer calories: 92 kcal versus 122 kcal per 100 g.
Which has less sugar?
Alga wakame deshidratada has less sugar: 0.4 g versus 10 g per 100 g.