Algues déshydratées vs Alga wakame deshidratada
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Alga wakame deshidratada |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 1 |
| Calories | 103 kcal | 122 kcal |
| Fat | 2.5 g | 4.2 g |
| Saturated fat | 1.2 g | 3.1 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 12 g | 20.7 g |
| Fiber | — | 38.5 g |
| Protein | 14 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algues déshydratées has 16% fewer calories (103 kcal vs 122 kcal).
- Algues déshydratées has 40% less fat (2.5 g vs 4.2 g).
- Algues déshydratées has 61% less saturated fat (1.2 g vs 3.1 g).
- Algues déshydratées has 75% less sugar (0.1 g vs 0.4 g).
- Algues déshydratées has 42% less salt (12 g vs 20.7 g).
- Alga wakame deshidratada has 22% more protein (18 g vs 14 g).
- Alga wakame deshidratada has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Wakamé (Undaria pinnatifida). Traces possibles de : coquillage, crustacé, poisson, mollusque
Alga wakame deshidratada
Alga wakame
FAQ
Which is healthier: Algues déshydratées or Alga wakame deshidratada?
Overall, Algues déshydratées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algues déshydratées has fewer calories: 103 kcal versus 122 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.1 g versus 0.4 g per 100 g.