Algues déshydratées vs Wakamé
Overall, Wakamé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Wakamé |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 1 | 3 |
| Calories | 103 kcal | 18 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 12 g | 1.8 g |
| Fiber | — | 4 g |
| Protein | 14 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 83% fewer calories (18 kcal vs 103 kcal).
- Wakamé has 80% less fat (0.5 g vs 2.5 g).
- Wakamé has 92% less saturated fat (0.1 g vs 1.2 g).
- Algues déshydratées has 80% less sugar (0.1 g vs 0.5 g).
- Wakamé has 85% less salt (1.8 g vs 12 g).
- Algues déshydratées has 88% more protein (14 g vs 1.7 g).
- Wakamé has the better Nutri-Score.
- Algues déshydratées is less processed (lower NOVA group).
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Wakamé (Undaria pinnatifida). Traces possibles de : coquillage, crustacé, poisson, mollusque
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
FAQ
Which is healthier: Algues déshydratées or Wakamé?
Overall, Wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 103 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.1 g versus 0.5 g per 100 g.