Wakamé vs Salade Wakame
Overall, Wakamé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakamé | Salade Wakame |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 18 kcal | 92 kcal |
| Fat | 0.5 g | 3.8 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 10 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 4 g | — |
| Protein | 1.7 g | 1.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 80% fewer calories (18 kcal vs 92 kcal).
- Wakamé has 87% less fat (0.5 g vs 3.8 g).
- Wakamé has 80% less saturated fat (0.1 g vs 0.5 g).
- Wakamé has 95% less sugar (0.5 g vs 10 g).
- Salade Wakame has 22% less salt (1.4 g vs 1.8 g).
- Wakamé has 18% more protein (1.7 g vs 1.4 g).
- Wakamé has the better Nutri-Score.
- Wakamé is less processed (lower NOVA group).
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
FAQ
Which is healthier: Wakamé or Salade Wakame?
Overall, Wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 92 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0.5 g versus 10 g per 100 g.