Comparison
Wakamé vs Wakame
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakamé | Wakame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 18 kcal | 27 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 4 g | 6.3 g |
| Protein | 1.7 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 33% fewer calories (18 kcal vs 27 kcal).
- Wakame has no fat, while Wakamé has 0.5 g.
- Wakame has no sugar, while Wakamé has 0.5 g.
- Wakame has 62% less salt (0.7 g vs 1.8 g).
- Wakame has 37% more fiber (6.3 g vs 4 g).
- Wakame has 23% more protein (2.2 g vs 1.7 g).
- Wakame has the better Nutri-Score.
- Wakame is less processed (lower NOVA group).
Ingredients
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
Wakame
Wakame
FAQ
Which is healthier: Wakamé or Wakame?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 27 kcal per 100 g.
Which has less sugar?
Wakame has less sugar: 0 g versus 0.5 g per 100 g.