Comparison
WAKAME (Ensalada de mar) vs Wakame
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | WAKAME (Ensalada de mar) | Wakame |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 70 kcal | 27 kcal |
| Fat | 4.2 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 13.6 g | 0 g |
| Salt | 2.5 g | 0.7 g |
| Fiber | — | 6.3 g |
| Protein | 2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 61% fewer calories (27 kcal vs 70 kcal).
- Wakame has no fat, while WAKAME (Ensalada de mar) has 4.2 g.
- Wakame has no saturated fat, while WAKAME (Ensalada de mar) has 0.6 g.
- Wakame has no sugar, while WAKAME (Ensalada de mar) has 13.6 g.
- Wakame has 73% less salt (0.7 g vs 2.5 g).
- Wakame has the better Nutri-Score.
Ingredients
WAKAME (Ensalada de mar)
Not available.
Wakame
Wakame
FAQ
Which is healthier: WAKAME (Ensalada de mar) or Wakame?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 27 kcal versus 70 kcal per 100 g.
Which has less sugar?
Wakame has less sugar: 0 g versus 13.6 g per 100 g.
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