Algues déshydratées vs WAKAME (Ensalada de mar)
Overall, WAKAME (Ensalada de mar) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Algues déshydratées | WAKAME (Ensalada de mar) |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | — |
| Calories | 110 kcal | 70 kcal |
| Fat | 2.5 g | 4.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0.1 g | 13.6 g |
| Salt | 13.9 g | 2.5 g |
| Protein | 14.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WAKAME (Ensalada de mar) has 37% fewer calories (70 kcal vs 110 kcal).
- Algues déshydratées has 40% less fat (2.5 g vs 4.2 g).
- Algues déshydratées has 99% less sugar (0.1 g vs 13.6 g).
- WAKAME (Ensalada de mar) has 82% less salt (2.5 g vs 13.9 g).
- Algues déshydratées has 86% more protein (14.4 g vs 2 g).
- WAKAME (Ensalada de mar) has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Wakamé (Undaria pinnatifida). Traces possible de : coquillage, crustacé, poisson, mollusque
WAKAME (Ensalada de mar)
Not available.
FAQ
Which is healthier: Algues déshydratées or WAKAME (Ensalada de mar)?
Overall, WAKAME (Ensalada de mar) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WAKAME (Ensalada de mar) has fewer calories: 70 kcal versus 110 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.1 g versus 13.6 g per 100 g.