Wakame seaweed dried sprinkles vs WAKAME (Ensalada de mar)
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakame seaweed dried sprinkl... | WAKAME (Ensalada de mar) |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 73 kcal | 70 kcal |
| Fat | 1.9 g | 4.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0 g | 13.6 g |
| Salt | 27.2 g | 2.5 g |
| Fiber | 44 g | — |
| Protein | 14 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame seaweed dried sprinkles has 55% less fat (1.9 g vs 4.2 g).
- Wakame seaweed dried sprinkles has no sugar, while WAKAME (Ensalada de mar) has 13.6 g.
- WAKAME (Ensalada de mar) has 91% less salt (2.5 g vs 27.2 g).
- Wakame seaweed dried sprinkles has 86% more protein (14 g vs 2 g).
Ingredients
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
WAKAME (Ensalada de mar)
Not available.
FAQ
Which is healthier: Wakame seaweed dried sprinkles or WAKAME (Ensalada de mar)?
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WAKAME (Ensalada de mar) has fewer calories: 70 kcal versus 73 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 13.6 g per 100 g.