Salade Wakame vs WAKAME (Ensalada de mar)
Overall, Salade Wakame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Wakame | WAKAME (Ensalada de mar) |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 92 kcal | 70 kcal |
| Fat | 3.8 g | 4.2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 10 g | 13.6 g |
| Salt | 1.4 g | 2.5 g |
| Protein | 1.4 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WAKAME (Ensalada de mar) has 24% fewer calories (70 kcal vs 92 kcal).
- Salade Wakame has 26% less sugar (10 g vs 13.6 g).
- Salade Wakame has 44% less salt (1.4 g vs 2.5 g).
- WAKAME (Ensalada de mar) has 30% more protein (2 g vs 1.4 g).
- Salade Wakame has the better Nutri-Score.
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
WAKAME (Ensalada de mar)
Not available.
FAQ
Which is healthier: Salade Wakame or WAKAME (Ensalada de mar)?
Overall, Salade Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WAKAME (Ensalada de mar) has fewer calories: 70 kcal versus 92 kcal per 100 g.
Which has less sugar?
Salade Wakame has less sugar: 10 g versus 13.6 g per 100 g.