Algues déshydratées vs Salade Wakame
Overall, Salade Wakame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Salade Wakame |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 1 | 4 |
| Calories | 103 kcal | 92 kcal |
| Fat | 2.5 g | 3.8 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 0.1 g | 10 g |
| Salt | 12 g | 1.4 g |
| Protein | 14 g | 1.4 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans, Fish, Molluscs | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Wakame has 11% fewer calories (92 kcal vs 103 kcal).
- Algues déshydratées has 34% less fat (2.5 g vs 3.8 g).
- Salade Wakame has 58% less saturated fat (0.5 g vs 1.2 g).
- Algues déshydratées has 99% less sugar (0.1 g vs 10 g).
- Salade Wakame has 88% less salt (1.4 g vs 12 g).
- Algues déshydratées has 90% more protein (14 g vs 1.4 g).
- Salade Wakame has the better Nutri-Score.
- Algues déshydratées is less processed (lower NOVA group).
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Algues déshydratées
Wakamé (Undaria pinnatifida). Traces possibles de : coquillage, crustacé, poisson, mollusque
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
FAQ
Which is healthier: Algues déshydratées or Salade Wakame?
Overall, Salade Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Wakame has fewer calories: 92 kcal versus 103 kcal per 100 g.
Which has less sugar?
Algues déshydratées has less sugar: 0.1 g versus 10 g per 100 g.