Salade Wakame vs Wakame seaweed dried sprinkles
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Wakame | Wakame seaweed dried sprinkl... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 92 kcal | 73 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 10 g | 0 g |
| Salt | 1.4 g | 27.2 g |
| Fiber | — | 44 g |
| Protein | 1.4 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame seaweed dried sprinkles has 21% fewer calories (73 kcal vs 92 kcal).
- Wakame seaweed dried sprinkles has 50% less fat (1.9 g vs 3.8 g).
- Wakame seaweed dried sprinkles has no sugar, while Salade Wakame has 10 g.
- Salade Wakame has 95% less salt (1.4 g vs 27.2 g).
- Wakame seaweed dried sprinkles has 90% more protein (14 g vs 1.4 g).
- Salade Wakame has the better Nutri-Score.
- Only Salade Wakame lists: Sesame seeds.
Ingredients
Salade Wakame
Salade d'algues (algues Wakame 67,596 (Undaria Pinnatifida assaisonnetnent (sirop de mais a haute teneur en fructosea eau, huile de SESAME, sucre, vinaigre, sel, E420, colorants El channpjgnon noir, agar agar 3,796 (Gelidium Amansij), graines de SESAME, pitnent rouge)
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
FAQ
Which is healthier: Salade Wakame or Wakame seaweed dried sprinkles?
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame seaweed dried sprinkles has fewer calories: 73 kcal versus 92 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 10 g per 100 g.