Wakame seaweed dried sprinkles vs Alga wakame deshidratada
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Wakame seaweed dried sprinkles
Alga wakame deshidratada
Nutrition per 100 g
| Nutrient | Wakame seaweed dried sprinkl... | Alga wakame deshidratada |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 73 kcal | 122 kcal |
| Fat | 1.9 g | 4.2 g |
| Saturated fat | 0.5 g | 3.1 g |
| Sugars | 0 g | 0.4 g |
| Salt | 27.2 g | 20.7 g |
| Fiber | 44 g | 38.5 g |
| Protein | 14 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame seaweed dried sprinkles has 40% fewer calories (73 kcal vs 122 kcal).
- Wakame seaweed dried sprinkles has 55% less fat (1.9 g vs 4.2 g).
- Wakame seaweed dried sprinkles has 84% less saturated fat (0.5 g vs 3.1 g).
- Wakame seaweed dried sprinkles has no sugar, while Alga wakame deshidratada has 0.4 g.
- Alga wakame deshidratada has 24% less salt (20.7 g vs 27.2 g).
- Wakame seaweed dried sprinkles has 13% more fiber (44 g vs 38.5 g).
- Alga wakame deshidratada has 22% more protein (18 g vs 14 g).
Ingredients
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
Alga wakame deshidratada
Alga wakame
FAQ
Which is healthier: Wakame seaweed dried sprinkles or Alga wakame deshidratada?
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame seaweed dried sprinkles has fewer calories: 73 kcal versus 122 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 0.4 g per 100 g.