Comparison

Alga wakame deshidratada vs Wakame

Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Alga wakame deshidratada	Wakame
Nutri-Score	d	a
NOVA group	1	1
Calories	122 kcal	27 kcal
Fat	4.2 g	0 g
Saturated fat	3.1 g	0 g
Sugars	0.4 g	0 g
Salt	20.7 g	0.7 g
Fiber	38.5 g	6.3 g
Protein	18 g	2.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wakame has 78% fewer calories (27 kcal vs 122 kcal).
Wakame has no fat, while Alga wakame deshidratada has 4.2 g.
Wakame has no saturated fat, while Alga wakame deshidratada has 3.1 g.
Wakame has no sugar, while Alga wakame deshidratada has 0.4 g.
Wakame has 97% less salt (0.7 g vs 20.7 g).
Alga wakame deshidratada has 84% more fiber (38.5 g vs 6.3 g).
Alga wakame deshidratada has 88% more protein (18 g vs 2.2 g).
Wakame has the better Nutri-Score.

Ingredients

Alga wakame deshidratada

Alga wakame

Wakame

FAQ

Which is healthier: Alga wakame deshidratada or Wakame?

Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wakame has fewer calories: 27 kcal versus 122 kcal per 100 g.

Which has less sugar?

Wakame has less sugar: 0 g versus 0.4 g per 100 g.

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