Comparison
Alga wakame deshidratada vs WAKAME (Ensalada de mar)
Overall, WAKAME (Ensalada de mar) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alga wakame deshidratada | WAKAME (Ensalada de mar) |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 122 kcal | 70 kcal |
| Fat | 4.2 g | 4.2 g |
| Saturated fat | 3.1 g | 0.6 g |
| Sugars | 0.4 g | 13.6 g |
| Salt | 20.7 g | 2.5 g |
| Fiber | 38.5 g | — |
| Protein | 18 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WAKAME (Ensalada de mar) has 43% fewer calories (70 kcal vs 122 kcal).
- WAKAME (Ensalada de mar) has 81% less saturated fat (0.6 g vs 3.1 g).
- Alga wakame deshidratada has 97% less sugar (0.4 g vs 13.6 g).
- WAKAME (Ensalada de mar) has 88% less salt (2.5 g vs 20.7 g).
- Alga wakame deshidratada has 89% more protein (18 g vs 2 g).
Ingredients
Alga wakame deshidratada
Alga wakame
WAKAME (Ensalada de mar)
Not available.
FAQ
Which is healthier: Alga wakame deshidratada or WAKAME (Ensalada de mar)?
Overall, WAKAME (Ensalada de mar) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WAKAME (Ensalada de mar) has fewer calories: 70 kcal versus 122 kcal per 100 g.
Which has less sugar?
Alga wakame deshidratada has less sugar: 0.4 g versus 13.6 g per 100 g.
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