Comparison
Wakamé vs Alga wakame deshidratada
Overall, Wakamé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wakamé | Alga wakame deshidratada |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 1 |
| Calories | 18 kcal | 122 kcal |
| Fat | 0.5 g | 4.2 g |
| Saturated fat | 0.1 g | 3.1 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 1.8 g | 20.7 g |
| Fiber | 4 g | 38.5 g |
| Protein | 1.7 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 85% fewer calories (18 kcal vs 122 kcal).
- Wakamé has 88% less fat (0.5 g vs 4.2 g).
- Wakamé has 97% less saturated fat (0.1 g vs 3.1 g).
- Wakamé has 91% less salt (1.8 g vs 20.7 g).
- Alga wakame deshidratada has 90% more fiber (38.5 g vs 4 g).
- Alga wakame deshidratada has 91% more protein (18 g vs 1.7 g).
- Wakamé has the better Nutri-Score.
- Alga wakame deshidratada is less processed (lower NOVA group).
Ingredients
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
Alga wakame deshidratada
Alga wakame
FAQ
Which is healthier: Wakamé or Alga wakame deshidratada?
Overall, Wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 122 kcal per 100 g.
Which has less sugar?
Alga wakame deshidratada has less sugar: 0.4 g versus 0.5 g per 100 g.