Wakamé vs Wakame seaweed dried sprinkles
Overall, Wakamé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wakamé | Wakame seaweed dried sprinkl... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 18 kcal | 73 kcal |
| Fat | 0.5 g | 1.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.8 g | 27.2 g |
| Fiber | 4 g | 44 g |
| Protein | 1.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 75% fewer calories (18 kcal vs 73 kcal).
- Wakamé has 74% less fat (0.5 g vs 1.9 g).
- Wakamé has 80% less saturated fat (0.1 g vs 0.5 g).
- Wakame seaweed dried sprinkles has no sugar, while Wakamé has 0.5 g.
- Wakamé has 93% less salt (1.8 g vs 27.2 g).
- Wakame seaweed dried sprinkles has 91% more fiber (44 g vs 4 g).
- Wakame seaweed dried sprinkles has 88% more protein (14 g vs 1.7 g).
- Wakamé has the better Nutri-Score.
Ingredients
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
FAQ
Which is healthier: Wakamé or Wakame seaweed dried sprinkles?
Overall, Wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 73 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 0.5 g per 100 g.