Wakame seaweed dried sprinkles vs Wakame
Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wakame seaweed dried sprinkl... | Wakame |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 73 kcal | 27 kcal |
| Fat | 1.9 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 27.2 g | 0.7 g |
| Fiber | 44 g | 6.3 g |
| Protein | 14 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame has 63% fewer calories (27 kcal vs 73 kcal).
- Wakame has no fat, while Wakame seaweed dried sprinkles has 1.9 g.
- Wakame has no saturated fat, while Wakame seaweed dried sprinkles has 0.5 g.
- Wakame has 98% less salt (0.7 g vs 27.2 g).
- Wakame seaweed dried sprinkles has 86% more fiber (44 g vs 6.3 g).
- Wakame seaweed dried sprinkles has 84% more protein (14 g vs 2.2 g).
- Wakame has the better Nutri-Score.
Ingredients
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
Wakame
Wakame
FAQ
Which is healthier: Wakame seaweed dried sprinkles or Wakame?
Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame has fewer calories: 27 kcal versus 73 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 0 g per 100 g.