Algues déshydratées vs Wakame seaweed dried sprinkles
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Algues déshydratées | Wakame seaweed dried sprinkl... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | — |
| Calories | 103 kcal | 73 kcal |
| Fat | 2.5 g | 1.9 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 0.1 g | 0 g |
| Salt | 12 g | 27.2 g |
| Fiber | — | 44 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakame seaweed dried sprinkles has 29% fewer calories (73 kcal vs 103 kcal).
- Wakame seaweed dried sprinkles has 24% less fat (1.9 g vs 2.5 g).
- Wakame seaweed dried sprinkles has 58% less saturated fat (0.5 g vs 1.2 g).
- Algues déshydratées has 56% less salt (12 g vs 27.2 g).
- Wakame seaweed dried sprinkles has the better Nutri-Score.
- Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.
Ingredients
Algues déshydratées
Wakamé (Undaria pinnatifida). Traces possibles de : coquillage, crustacé, poisson, mollusque
Wakame seaweed dried sprinkles
Sušené mořské řasy Wakame, řezané 100 %. Upozornění: Vzhledem k vysokému obsahu jódu může nadměrná konzumace vést k poruchám funkce štítné žlázy. Proto nedoporučuje - me konzumovat více než 3 g denně.
FAQ
Which is healthier: Algues déshydratées or Wakame seaweed dried sprinkles?
Overall, Wakame seaweed dried sprinkles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakame seaweed dried sprinkles has fewer calories: 73 kcal versus 103 kcal per 100 g.
Which has less sugar?
Wakame seaweed dried sprinkles has less sugar: 0 g versus 0.1 g per 100 g.