Comparison

Algues déshydratées vs Wakame

Overall, Wakame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Algues déshydratées	Wakame
Nutri-Score	e	a
NOVA group	1	1
Calories	103 kcal	27 kcal
Fat	2.5 g	0 g
Saturated fat	1.2 g	0 g
Sugars	0.1 g	0 g
Salt	12 g	0.7 g
Fiber	—	6.3 g
Protein	14 g	2.2 g
Additives	0	0
Allergens	Crustaceans, Fish, Molluscs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wakame has 74% fewer calories (27 kcal vs 103 kcal).
Wakame has no fat, while Algues déshydratées has 2.5 g.
Wakame has no saturated fat, while Algues déshydratées has 1.2 g.
Wakame has 94% less salt (0.7 g vs 12 g).
Algues déshydratées has 84% more protein (14 g vs 2.2 g).
Wakame has the better Nutri-Score.
Only Algues déshydratées lists: Crustaceans, Fish, Molluscs.

Ingredients

Algues déshydratées

Wakamé (Undaria pinnatifida). Traces possibles de : coquillage, crustacé, poisson, mollusque

Wakame

FAQ

Which is healthier: Algues déshydratées or Wakame?

Overall, Wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wakame has fewer calories: 27 kcal versus 103 kcal per 100 g.

Which has less sugar?

Wakame has less sugar: 0 g versus 0.1 g per 100 g.

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