Comparison
Wakamé vs WAKAME (Ensalada de mar)
Overall, Wakamé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wakamé | WAKAME (Ensalada de mar) |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 18 kcal | 70 kcal |
| Fat | 0.5 g | 4.2 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.5 g | 13.6 g |
| Salt | 1.8 g | 2.5 g |
| Fiber | 4 g | — |
| Protein | 1.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wakamé has 74% fewer calories (18 kcal vs 70 kcal).
- Wakamé has 88% less fat (0.5 g vs 4.2 g).
- Wakamé has 83% less saturated fat (0.1 g vs 0.6 g).
- Wakamé has 96% less sugar (0.5 g vs 13.6 g).
- Wakamé has 27% less salt (1.8 g vs 2.5 g).
- WAKAME (Ensalada de mar) has 15% more protein (2 g vs 1.7 g).
- Wakamé has the better Nutri-Score.
Ingredients
Wakamé
Algue marine* (Undaria pinnatifida), sel de mer. *Issue de l'agriculture biologique.
WAKAME (Ensalada de mar)
Not available.
FAQ
Which is healthier: Wakamé or WAKAME (Ensalada de mar)?
Overall, Wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wakamé has fewer calories: 18 kcal versus 70 kcal per 100 g.
Which has less sugar?
Wakamé has less sugar: 0.5 g versus 13.6 g per 100 g.