Salade de saumon fumé vs Sesam, ungeschält
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de saumon fumé | Sesam, ungeschält |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 284 kcal | 596 kcal |
| Fat | 26.5 g | 50 g |
| Saturated fat | 2.5 g | 7.6 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 0.6 g | 11 g |
| Protein | 5.7 g | 21 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Fish, Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 52% fewer calories (284 kcal vs 596 kcal).
- Salade de saumon fumé has 47% less fat (26.5 g vs 50 g).
- Salade de saumon fumé has 67% less saturated fat (2.5 g vs 7.6 g).
- Sesam, ungeschält has 38% less sugar (0.5 g vs 0.8 g).
- Sesam, ungeschält has 93% less salt (0.1 g vs 1.6 g).
- Sesam, ungeschält has 94% more fiber (11 g vs 0.6 g).
- Sesam, ungeschält has 73% more protein (21 g vs 5.7 g).
- Sesam, ungeschält has the better Nutri-Score.
- Sesam, ungeschält is less processed (lower NOVA group).
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
- Only Sesam, ungeschält lists: Sesame seeds.
Ingredients
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
Sesam, ungeschält
SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Salade de saumon fumé or Sesam, ungeschält?
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 596 kcal per 100 g.
Which has less sugar?
Sesam, ungeschält has less sugar: 0.5 g versus 0.8 g per 100 g.