Rote Grütze (Himbeer-Geschmack) vs Oat Groats
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote Grütze (Himbeer-Geschma... | Oat Groats |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 86 kcal | 367 kcal |
| Fat | 0.1 g | 6.2 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 16.9 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.1 g | 9.7 g |
| Protein | 0.2 g | 12 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze (Himbeer-Geschmack) has 77% fewer calories (86 kcal vs 367 kcal).
- Rote Grütze (Himbeer-Geschmack) has 98% less fat (0.1 g vs 6.2 g).
- Rote Grütze (Himbeer-Geschmack) has 90% less saturated fat (0.1 g vs 1 g).
- Oat Groats has 93% less sugar (1.2 g vs 16.9 g).
- Oat Groats has 99% more fiber (9.7 g vs 0.1 g).
- Oat Groats has 98% more protein (12 g vs 0.2 g).
- Only Rote Grütze (Himbeer-Geschmack) lists: Gluten, Milk.
Ingredients
Rote Grütze (Himbeer-Geschmack)
Wasser, Zucker, modifizierte Stärke, 1% Hartweizengrieß, Apfel - pulver, Verdickungsmittel Carrageen, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoffe Echtes Karmin, Anthocyane; Aroma. Kann Milch enthalten.
Oat Groats
Oat Groats
FAQ
Which is healthier: Rote Grütze (Himbeer-Geschmack) or Oat Groats?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze (Himbeer-Geschmack) has fewer calories: 86 kcal versus 367 kcal per 100 g.
Which has less sugar?
Oat Groats has less sugar: 1.2 g versus 16.9 g per 100 g.