Roggenvollkornbrot vs Vollkornbrot
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Vollkornbrot |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 211 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 8.8 g | 4.9 g |
| Salt | 1 g | 1 g |
| Fiber | 20.8 g | 10 g |
| Protein | 6.4 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot has 15% less fat (1.7 g vs 2 g).
- Vollkornbrot has 63% less saturated fat (0.3 g vs 0.8 g).
- Vollkornbrot has 44% less sugar (4.9 g vs 8.8 g).
- Roggenvollkornbrot has 52% more fiber (20.8 g vs 10 g).
- Vollkornbrot has the better Nutri-Score.
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Vollkornbrot
Eau, farine de SEIGLE complet (25%), SEIGLE intégral (11,5%), farine complète de BLÉ farine de BLÉ, levure, levain (2,5%) (eau, farine de SEIGLE, sel), sirop de sucre, sel iodé (sel, iodate de potassium)
FAQ
Which is healthier: Roggenvollkornbrot or Vollkornbrot?
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot has fewer calories: 211 kcal versus 234 kcal per 100 g.
Which has less sugar?
Vollkornbrot has less sugar: 4.9 g versus 8.8 g per 100 g.