Vollkornbrot vs Panecillo 100% integral
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkornbrot | Panecillo 100% integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 235 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4.9 g | 3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 10 g | 7.2 g |
| Protein | 6.8 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot has 10% fewer calories (211 kcal vs 235 kcal).
- Panecillo 100% integral has 39% less sugar (3 g vs 4.9 g).
- Vollkornbrot has 28% more fiber (10 g vs 7.2 g).
- Panecillo 100% integral has 26% more protein (9.2 g vs 6.8 g).
- Vollkornbrot is less processed (lower NOVA group).
Ingredients
Vollkornbrot
Eau, farine de SEIGLE complet (25%), SEIGLE intégral (11,5%), farine complète de BLÉ farine de BLÉ, levure, levain (2,5%) (eau, farine de SEIGLE, sel), sirop de sucre, sel iodé (sel, iodate de potassium)
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
FAQ
Which is healthier: Vollkornbrot or Panecillo 100% integral?
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot has fewer calories: 211 kcal versus 235 kcal per 100 g.
Which has less sugar?
Panecillo 100% integral has less sugar: 3 g versus 4.9 g per 100 g.