Roggenvollkornbrot vs Panecillo 100% integral
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Roggenvollkornbrot
Panecillo 100% integral
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Panecillo 100% integral |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 235 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 8.8 g | 3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 20.8 g | 7.2 g |
| Protein | 6.4 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panecillo 100% integral has 25% less fat (1.5 g vs 2 g).
- Panecillo 100% integral has 50% less saturated fat (0.4 g vs 0.8 g).
- Panecillo 100% integral has 66% less sugar (3 g vs 8.8 g).
- Roggenvollkornbrot has 65% more fiber (20.8 g vs 7.2 g).
- Panecillo 100% integral has 30% more protein (9.2 g vs 6.4 g).
- Panecillo 100% integral has the better Nutri-Score.
- Roggenvollkornbrot is less processed (lower NOVA group).
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
FAQ
Which is healthier: Roggenvollkornbrot or Panecillo 100% integral?
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornbrot has fewer calories: 234 kcal versus 235 kcal per 100 g.
Which has less sugar?
Panecillo 100% integral has less sugar: 3 g versus 8.8 g per 100 g.