Roasted Peri Peri Makhana vs Makhana
Overall, Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Peri Peri Makhana | Makhana |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 480 kcal | 332 kcal |
| Fat | 20 g | 2 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 6 g | 0 g |
| Salt | 2.2 g | 0 g |
| Fiber | 5 g | — |
| Protein | 7 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makhana has 31% fewer calories (332 kcal vs 480 kcal).
- Makhana has 90% less fat (2 g vs 20 g).
- Makhana has 90% less saturated fat (0.3 g vs 3 g).
- Makhana has no sugar, while Roasted Peri Peri Makhana has 6 g.
- Makhana has 98% less salt (0 g vs 2.2 g).
- Makhana has 53% more protein (15 g vs 7 g).
- Makhana has the better Nutri-Score.
- Only Roasted Peri Peri Makhana lists: Nuts.
Ingredients
Roasted Peri Peri Makhana
Makhana (Fox - Nuts 70%), Edible Vegetable Oil (Sunflower), Seasoning [Sugar, lodised Salt, Onion Powder, Tomato Powder, Flavours [Natural (Spice), Nature Identical (Tomato)], Spice & Condiments (0.8%) (Chilli (0.6%), Ginger), Garlic Powder (0.5%), Acidity Regulator (INS 330), Yeast Extract, Black Salt, Hydrolysed Vegetable Protein, Lemon Powder, Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551)]. ALLERGEN ADVICE: Soy & Sulphite
Makhana
Roasted Fox Nuts
FAQ
Which is healthier: Roasted Peri Peri Makhana or Makhana?
Overall, Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makhana has fewer calories: 332 kcal versus 480 kcal per 100 g.
Which has less sugar?
Makhana has less sugar: 0 g versus 6 g per 100 g.